The boxing classes are extremely informative, hands-on, fun, and upbeat. They are open to men, women and children ages 5 and older. Our boxing classes include a workout we devise to fit the needs and goals you have in mind. You’ll gain the following with each boxing class:
No matter if you are young, old, a parent who is home-bound, working overtime, under stress, these classes are more than capable of turning your monotonous routine into an energetic and fun fitness one. Our boxing classes that occur for the duration of an hour, can assist you to burn 800-1000 calories as you build your muscle and makes your core all the more stronger, which eventually helps you to attain your goals! Our boxing class is the ultimate place to strengthen your body and build-up your stamina.
Our kick boxing classes are a tried and tested method to gain fitness and burn around 800 to 1000 calories while keeping stress at bay. It is meticulous workout that comprises of controlled punching along with kicking movements, which are undertaken with the discipline and skill that is necessary for martial arts.
People who perform kickboxing in our kick boxing classes on a regular basis have witnessed substantial improvements in fitness, while giving away the feelings of anger and frustration.
Indulging into kickboxing can enhance your balance, coordination, flexibility and endurance and offers an adequate way to accomplish total body workout while getting accustomed to all sorts of self-defense techniques.
Knockout Fitness specializes in a popular form of kickboxing known as aerobic or cardiovascular (cardio) kickboxing. This method combines elements of throwing punches and performing kickstand martial arts to provide physical conditioning and toning. Cardio kickboxing classes usually comprise of a 15 minute of warm-up, which may include stretching and traditional exercises such as jumping jacks and push-ups; it is then followed by a 30-minute kickboxing session that includes knee strikes, kicks, and punches. The workouts conclude with a great ab-routine and stretch to cool down.
Our technique program merges kickboxing, combining boxing, BJJ and grappling. It is considered for students of all age groups who want to get involved in a controlled, non-sparring, focus of stand-up combos and ground.
The one-hour class comprises of pad work by the means of equipment like Thai pads, kick shields, heavy bags, and focus mitts. Students go through striking combos through the means of a basic numbering system and indulge in practice like sparring with pads.
This class has been formulated for students of intermediate level. The Technique program provides a great platform for the learners to implement a variety of skills they learn through the means of boxing, kickboxing, and groundwork. The students get to develop their strength and endurance, not to mention the improved balance they gain through it..
Our fitness area includes all the equipment and weights you’ll need to build muscle and get toned. We have state-of-the-art equipment to meet all of your weight lifting and cross-fit training goals including:
Our staff is always available to explain and demonstrate all of our various machines and equipment at Knockout Fitness. We can even work with you to put together a workout routine to fully utilize our equipment and help you reach your fitness goals.
Working with one of our personal trainers just might be the solution you’ve been searching for. All of our trainers are highly experienced in setting and achieving goals with your overall physical and emotional health in mind. Our trainers have years of experience in the industry and all have had great success with clients just like you. Whether you want to lose weight, gain muscle, improve your fighting skills or just take yourself to the next level, our trainers can help you get there. Here are some of the benefits you will receive when you enroll in our personal training program:
Make a decision to take a step in the right direction today. Talk to one of our staff members and find out how you can benefit from working with one of our personal trainers.
See why Knockout Fitness or Flurry Fitness are just right for you!
To get started get your free workout pass, just fill out the form and your coupon will arrive on the next page.
Bring this pass into one of our 11 conveniently located fitness centers and our staff will help you on your path to fitness and wellness.
All in a friendly, comfortable environment.
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