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Burn 1000 calories.

Programs

Boxing & Kickboxing

Our cardio based boxing and kickboxing are total body workouts that burn up to 1000 calories. These fun and high energy classes are individually tailored for level of fitness ranging from beginner all the way up to advanced.

Find out more about our different classes and learn about how they can enable you to achieve your fitness goals.

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Personal Training

All of our personal trainers can create a workout ideal for enyone, regardless of their fitness goals and physical characteristics. Whether you just to get toned, lose a few pounds or get into shape, our trainers are here to assist you.

Each of our trainers has a different background and uses a unique approach, but all can help you to attain your goals.

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Technique Program

Our technique program merges kickboxing, boxing, BJJ and grappling. For students of all ages who want to get involved in a controlled, non-sparring focus of stand-up combos and ground work. Students learn to develop strength, endurance, and balance.

We have a comprehensive program, with some of the best trainers, equipment and facilities anywhere.

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Knockout Fitness & Flurry Fitness Boxing Gyms

See why Knockout Fitness or Flurry Fitness are just right for you!

To get started get your free workout pass, just fill out the form and your coupon will arrive on the next page.

Bring this pass into one of our 11 conveniently located fitness centers and our staff will help you on your path to fitness and wellness.
All in a friendly, comfortable environment.

Free 3 Day Trial Membership

(3 Consecutive Days)

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