Bag Cage

Each location has a bag cage that has 30 150-lb. Muay Thai heavy bags. The bag cage is where our signature one-hour classes are held. Countless calories and pounds have been lost during our high-energy and high-impact classes. Each one-hour class burns up to 1000 calories, while building muscle tone and increasing your confidence, fitness and overall health.

MMA Mat Area

Each location has a mat area dedicated for Jiu-Jitsu, grappling, and fitness training. This mat area is large and soft, to ensure safety during your training. This is also where our MMA and Jiu-Jitsu classes are held, helping shape tomorrow's champions today.

The Boxing Ring

Every location has a professional size boxing ring. Regardless if you are training for a fight, sparring with a partner or working with one of our personal trainers, working in the ring gives you a feeling that is fantastic and different from anything you have experienced before. Stepping into the ring and being prepared for combat is an unparalleled event that every one of our members gets the opportunity to try.