6 Important Benefits of MMA Training
Are some of your colleagues into martial arts like Brazilian jiu-jitsu and kickboxing? Are you contemplating to join them, but unsure why you should enroll in mixed martial arts classes? For sure, you will be able to shed a lot of extra pounds when you enroll in kickboxing classes or karate classes. Martial arts training […]
Fitness Exercises Guaranteed to Help You Lose Weight Fast
Does something like this sound familiar? Your best friend’s wedding is scheduled about a month from now, and you can’t still fit in the gown you will wear for the occasion. You’re pressured to lose a couple of pounds or else, you’ll need to buy a new gown. You’ve tried all sorts of diet […]
What are the Best Fitness Trackers Today?
Have you heard of fitness trackers? If not, then you’re missing out on a lot of fun. Fitness trackers can help you lose weight fast, aside from performing other functions like sleep monitoring and heart rate monitoring. Fitness trackers are like high-tech pedometers. These mobile devices can keep track of your steps and estimate the […]
How To Choose A Personal Trainer That Will Get Results
Who would not love to perform a challenging work out session under the watchful eyes of a personal trainer that could work wonders for your body? Indulging in an innovative exercising routine crafted by an experienced trainer can undoubtedly bring you to a different level altogether. Even research, carried out over the years has given […]
Benefits of our Boxing Class
The Benefits Of Our Boxing Class The boxing classes are extremely informative, hands-on, fun, and upbeat. They are open to men, women and children ages 6 and older. Our boxing classes include a workout we devise to fit the needs and goals you have in mind. You’ll gain the following with each boxing class: Increased […]
Best Body Weight Exercises
Ok we all know about the standard pushups and situps as the staple exercises to get in shape and build muscle strength. Why stop there when there are so many other great exercises that utilize your own body weight to build your core, increase your fitness levels and build muscles. Here are some of our […]
Top 5 MMA Strength Training Tips
Are you looking to get the lean, strong muscle you see on the MMA fighters? Well here are 5 key exercises that will help you get there. Try out this routine, and you will get a great all around workout, which hits all major parts of your body, and will help you build explosive and […]
Proper Breathing To Increase Your Performance
. When doing any exercise, your breathing plays a very important role in your performance and endurance. Each type of exercise has different techniques for breathing to ensure you get the most out of your exercise routine. For example, have you ever watched an experienced boxer or fighter train. Their breathing is very different than […]
6 Fitness Tips For Summer
Let’s face it, we are more active in the summer than we typically are other parts of the year. Well why not integrate that into some of your fitness efforts to help compliment your workouts with some of these tips. Knowledge is power, and adding some new things to your fitness routine could help you […]