Secrets To Eating Healthy During The Holidays

The holidays are just around the corner. It’s the perfect time to bond with your friends, family members, and loved ones. It is also the right time to enjoy your favorite foods. But for most people, the holidays are also the most dreaded time of the year as they usually gain a few pounds with […]

The all time controversy–diet vs. exercise

In the perfect world, anyone could exercise, eat right and stay healthy forever. But, things are not always perfect in this imperfect world. So what matters most for staying healthy, losing weight or embracing fitness? The all time favorite controversy is between diet and exercises. Get ready as we dive into the deep end of […]

10 Great Fat Burning Foods

Let’s face it, putting in all the hard work at Knockout with our intense 1000 calorie burning workouts takes effort. You are going to want to get the most out of your workouts, and stocking your food up with the helpful fat burning qualities is going to help all that hard work pay off. Here […]

The Best Proteins For Weight Loss

If you are trying to lose weight and reduce your body fat, increasing the amount of protein in your diet is a key factor. New research shows that having a diet with a higher amount of protein satisfies your hunger more than carbohydrates and fats. Increasing the amount of protein in your diet to 30% […]

Tips For A Healthy Summer Barbeque

As the weather gets better, outdoor cooking starts to become more popular. What is better than a great barbeque on a nice summer day. That means that your opportunity to un-do all the hard work you are doing with your workouts increases, because barbeques typically aren’t as healthy meals as when you are cooking inside […]