Fitness Exercises Guaranteed to Help You Lose Weight Fast

  Does something like this sound familiar?  Your best friend’s wedding is scheduled about a month from now, and you can’t still fit in the gown you will wear for the occasion. You’re pressured to lose a couple of pounds or else, you’ll need to buy a new gown. You’ve tried all sorts of diet […]

The all time controversy–diet vs. exercise

In the perfect world, anyone could exercise, eat right and stay healthy forever. But, things are not always perfect in this imperfect world. So what matters most for staying healthy, losing weight or embracing fitness? The all time favorite controversy is between diet and exercises. Get ready as we dive into the deep end of […]

Benefits of our Boxing Class

The Benefits Of Our Boxing Class The boxing classes are extremely informative, hands-on, fun, and upbeat. They are open to men, women and children ages 6 and older. Our boxing classes include a workout we devise to fit the needs and goals you have in mind. You’ll gain the following with each boxing class: Increased […]

5 Steps to a Killer Core

The Plank Position If you have been to a class at Knockout Fitness, you should know this exercise very well! The plank works your entire core and upper- and lower-body muscles. Lie down on your stomach. Lift your body off the floor with your forearms (elbows at 90° degrees) and your toes. Keep your body […]