The Benefits Of Our Boxing Class
The boxing classes are extremely informative, hands-on, fun, and upbeat. They are open to men, women and children ages 6 and older. Our boxing classes include a workout we devise to fit the needs and goals you have in mind. You’ll gain the following with each boxing class:
- Increased overall health
- Confidence & Self Esteem
- Improved Concentration
- Mental Conditioning
- Increased Strength
- Superior Core Training
- Increased Speed
- Footwork & Conditioning
- Flexibility
- Punching Combinations
- Rhythm
- Counter Punching Techniques
Whether you’re young, old, a stay at home parent, overworked, stressed-out, or a workaholic, these classes are ideal for anyone seeking an energetic and fun fitness routine. Our one hour boxing classes can enable you to burn 800 -1000 calories while building muscle and strengthening your core, which ultimately helps you to achieve your goals!