In the perfect world, anyone could exercise, eat right and stay healthy forever. But, things are not always perfect in this imperfect world. So what matters most for staying healthy, losing weight or embracing fitness? The all time favorite controversy is between diet and exercises.

Get ready as we dive into the deep end of some useful facts and try to solve this dilemma. We will start the process by comparing them step by step and then crowning the champ in each category.

For losing weight:

Truth be told, eliminating calories from your diet is the most direct method of cutting down fat. Research suggests that it’s easier to cut down 500 calories as compared to an hour in the gym for burning calories each day. While both diet and exercises are essential for losing weight, diet wins the round here as it is far most effective and result-oriented approach.
Winner: Diet

For Boosting energy and stamina

In the battle between exercises and diet, exercising and working out is the preferred option for boosting energy. This is also because more physical activity is involved in working out, which enhances your stamina and muscle power. Let’s consider some scientific insights here, it’s proven that exercises cause brain to pour out invigorating transmitters like norephinephrine and dopamine. Individuals with regular training and exercising account for gush of energy according to studies.
Winner: exercise

For improved mood

Eating make you feel lazy while eating less might stress you out. Conversely, exercises perk your mood up within 10 or 15 minutes. It’s common knowledge that a simple 15 minutes of workout warm up session can lift your spirits and make your day. Not only do you feel relaxed after workout, you also get the confidence of living with a healthy body. In some cases, working out can also act as a dose for treating depression. Regular exercise can lead to changes in the brain that strengthen your resolve against stress.
Winner: exercise

For reducing the risk of heart disease

There are certain elements in our diet that might significantly affect your chances of getting heart diseases. Insights and medical studies tell us that omega-3s fatty acids can lower the heart disease risk by as much as 64 percent. These fatty acids can be derived from oily fish. While working out can strengthen your cardiovascular system, maintaining diet can lower the chances of heart disease, hence diet is the winner here.
Winner: diet

The bottom line

As we can see, exercise and diet both have their parts to play in maintaining a healthy lifestyle. We know that they both have their own advantages and in some cases like preventing cancer, diet and exercise together can do wonders. On the other side of the coin, we know that certain diseases are hereditary and cannot be affected from either one of these. But no matter what, including a regular exercise routine and controlling on diet can provide a positive impact on your health like never before. One thing to remember here is diet or exercise is not a part of controversy, but they are the fundamentals of a lifestyle change.